Meditation & Inner Awareness
Live Guided Meditation Sessions
From understanding yourself to experiencing yourself.
Astrology can offer a language for understanding patterns. Meditation creates the space to observe those patterns without immediately becoming identified with them.
Through Planet Esimals, live guided meditation sessions are offered as a complementary path towards greater self-awareness, emotional regulation, inner stillness and conscious presence.
These are live, guided practices designed to help you gradually develop a more intimate relationship with your breath, body, thoughts, emotions and inner experience.
Sessions are currently conducted for 45 minutes, three times a week, as part of live meditation batches.
The practices draw from contemplative and Vedic traditions while being presented in an accessible and grounded manner for modern life.
The intention is simple: not to escape yourself, but to become more present with yourself.
Current Format
- ✦45-minute live guided meditation sessions
- ✦Conducted three times a week during active batches
- ✦Small-group practice
- ✦Guided practices rooted in breath, awareness, stillness and inner observation
- ✦New batches announced periodically
Batch availability and registration details are announced when enrolments open.